Tubidy
    What it takes to run a sub-3hr Marathon | The Numbers and The Workouts

    What it takes to run a sub-3hr Marathon | The Numbers and The Workouts

    20:17 |
    Download MP3

    Related Videos

    This Stops 90% of Runners Getting Faster 9:27

    This Stops 90% of Runners Getting Faster

    Evidence Backed Approach to Marathon Training - EXPLAINED 21:09

    Evidence Backed Approach to Marathon Training - EXPLAINED

    What it takes to run a sub-3hr Marathon | The Numbers and The Workouts 20:49

    What it takes to run a sub-3hr Marathon | The Numbers and The Workouts

    How I Used Science to Run My Fastest Marathon 15:26

    How I Used Science to Run My Fastest Marathon

    The Biggest Marathon Training Mistake - Do This Instead 7:44

    The Biggest Marathon Training Mistake - Do This Instead

    Lactate Threshold vs Tempo Running - The SCIENCE of Training Zones 8:50

    Lactate Threshold vs Tempo Running - The SCIENCE of Training Zones

    How I Predict a Runner’s Marathon Time - Data Dive 9:05

    How I Predict a Runner’s Marathon Time - Data Dive

    How Often Should You Wear Super Shoes? Science Explained 9:08

    How Often Should You Wear Super Shoes? Science Explained

    When God Came Down PART VI - Dr Shion O'Connor 1:57:16

    When God Came Down PART VI - Dr Shion O'Connor

    Building A 5km Training Plan 1:00:44

    Building A 5km Training Plan

    How To Train For An Ultramarathon - Evidence-Based System 25:47

    How To Train For An Ultramarathon - Evidence-Based System

    How to Predict Your Marathon Time Using Your GPS Data 8:23

    How to Predict Your Marathon Time Using Your GPS Data

    INCREASE Your Running WITHOUT Increasing Your Weekly Mileage 9:08

    INCREASE Your Running WITHOUT Increasing Your Weekly Mileage

    90% of Marathon Runners Make THIS Mistake 5:40

    90% of Marathon Runners Make THIS Mistake

    Running Slower Will Make You Faster | Aerobic Base Training 15:18

    Running Slower Will Make You Faster | Aerobic Base Training

    I Trained Like Jakob Ingebrigtsen For A Month - Here's What I Learned 12:28

    I Trained Like Jakob Ingebrigtsen For A Month - Here's What I Learned

    Data Dive - Sub 3 Hour Marathon MISTAKES 8:53

    Data Dive - Sub 3 Hour Marathon MISTAKES

    Top or Bottom? How to Maximise Your Zone 2 Running 7:30

    Top or Bottom? How to Maximise Your Zone 2 Running

    Zone 2 Low Heart Rate Running IS FASTER! How to do it the RIGHT WAY 12:39

    Zone 2 Low Heart Rate Running IS FASTER! How to do it the RIGHT WAY

    How I Made a Pro Runner FASTER 5:18

    How I Made a Pro Runner FASTER