Tubidy
    The WORST Exercises for Back Width AND Thickness (and the Best)

    The WORST Exercises for Back Width AND Thickness (and the Best)

    38:18 |
    Download MP3

    Related Videos

    The WORST Exercises for Back Width AND Thickness (and the Best) 38:19

    The WORST Exercises for Back Width AND Thickness (and the Best)

    The Unmatched Deadlift Technique of Konstantin Konstantinovs 16:13

    The Unmatched Deadlift Technique of Konstantin Konstantinovs

    What it Takes to Bench 3 Plates NATTY 15:02

    What it Takes to Bench 3 Plates NATTY

    After 10 Years of Back Injuries... THIS Was the Fix 12:36

    After 10 Years of Back Injuries... THIS Was the Fix

    'Recovery' is Becoming a Gimmick 12:27

    'Recovery' is Becoming a Gimmick

    Are There ANY Legit 1,000lb Deadlifts? 27:11

    Are There ANY Legit 1,000lb Deadlifts?

    Build a COLOSSAL Back with One Simple Exercise (Bent Barbell Row Checklist) 18:56

    Build a COLOSSAL Back with One Simple Exercise (Bent Barbell Row Checklist)

    "Being Fat is Unacceptable" 30:05

    "Being Fat is Unacceptable"

    If You Haven't Squatted 500lbs, Watch This 24:13

    If You Haven't Squatted 500lbs, Watch This

    This Old School Program Makes Size and Strength SIMPLE 15:26

    This Old School Program Makes Size and Strength SIMPLE

    The SHORTEST Strength Program Ever Made 16:20

    The SHORTEST Strength Program Ever Made

    How Do Calisthenic Athletes Get So F***ing Strong? 17:17

    How Do Calisthenic Athletes Get So F***ing Strong?

    The Thing That No One Knows About the Hamstrings (DIFFERENT Than the Glutes and Quads) 12:09

    The Thing That No One Knows About the Hamstrings (DIFFERENT Than the Glutes and Quads)

    "But the SCIENCE Says...." (Anti - High Intensity Training Manifesto Part I) 10:03

    "But the SCIENCE Says...." (Anti - High Intensity Training Manifesto Part I)

    "What Are Powerlifters DOING?" - Response to Zack Telander, AtlasPowerShrugged and Jonnie Candito 26:11

    "What Are Powerlifters DOING?" - Response to Zack Telander, AtlasPowerShrugged and Jonnie Candito

    BULLET-PROOF Your Back (Lift More, Hurt Less) 18:21

    BULLET-PROOF Your Back (Lift More, Hurt Less)

    How to Actually Grocery Shop for Gains (on a Budget) 12:07

    How to Actually Grocery Shop for Gains (on a Budget)

    4 Stupid Things I Did to Grow My Traps (Not Barbell Shrugs) 12:04

    4 Stupid Things I Did to Grow My Traps (Not Barbell Shrugs)

    I Thought This Was Bullsh*t.... Then it Added an Inch to My Arms 15:17

    I Thought This Was Bullsh*t.... Then it Added an Inch to My Arms

    How to Get Strong, Not Fat (7 Ways) 13:55

    How to Get Strong, Not Fat (7 Ways)