Tubidy
    Shoulder Training

    Shoulder Training

    00:22 |
    Download MP3

    Related Videos

    Correcting Arm Mechanics 0:38

    Correcting Arm Mechanics

    Optimizing Spike Force Production 1:20

    Optimizing Spike Force Production

    The Outside Hitter Approach 0:23

    The Outside Hitter Approach

    The Spike 0:20

    The Spike

    Shoulder Training 0:23

    Shoulder Training

    How to change/learn a movement pattern 1:51

    How to change/learn a movement pattern

    Tutorial I - Shoulder Mechanics Full Video 3:49

    Tutorial I - Shoulder Mechanics Full Video

    The Outside Hitter Approach (New) 2:42

    The Outside Hitter Approach (New)

    The Approach 0:51

    The Approach

    Arm Swing Rebuild 4:41

    Arm Swing Rebuild

    The principle every athlete and coach should know: Proximal to Distal Energy Transfer 1:16

    The principle every athlete and coach should know: Proximal to Distal Energy Transfer

    Improper vs. Proper Arm Mechanics 2:06

    Improper vs. Proper Arm Mechanics

    The Whip 0:06

    The Whip

    Hip/Shoulder Separation 0:27

    Hip/Shoulder Separation

    3 components to a successful approach 2:23

    3 components to a successful approach

    The Outside Hitter Approach 2:31

    The Outside Hitter Approach

    How To Time A Volleyball 0:11

    How To Time A Volleyball

    TORQ VB: Passing 0:31

    TORQ VB: Passing

    Arm Swing Training 1:51

    Arm Swing Training

    The most common hitting mistake 1:57

    The most common hitting mistake