Tubidy
    Getting up & down with osteoporosis

    Getting up & down with osteoporosis

    06:27 |
    Download MP3

    Related Videos

    How to do pelvic floor exercises that work! 7:26

    How to do pelvic floor exercises that work!

    Upper back exercise especially great for osteoporosis 9:35

    Upper back exercise especially great for osteoporosis

    My top 10 exercises for osteoporosis! 26:30

    My top 10 exercises for osteoporosis!

    Osteoporosis, back exercises & a tip to make them work better! 8:38

    Osteoporosis, back exercises & a tip to make them work better!

    Relaxed squats and osteoporosis: yes, no and it depends! 6:24

    Relaxed squats and osteoporosis: yes, no and it depends!

    How to work your upper back 7:57

    How to work your upper back

    Osteoporosis: how to move & exercise 38:03

    Osteoporosis: how to move & exercise

    Squats and lunges for osteoporosis 17:31

    Squats and lunges for osteoporosis

    Spine safe sitting positions for osteoporosis 7:15

    Spine safe sitting positions for osteoporosis

    Overhead press & osteoporosis: yes or no? 7:56

    Overhead press & osteoporosis: yes or no?

    Pelvic Floor Tips for Everyday 11:46

    Pelvic Floor Tips for Everyday

    Getting up & down with osteoporosis 6:27

    Getting up & down with osteoporosis

    Your bones & menopause 2:41

    Your bones & menopause

    Half hour hip series 27:39

    Half hour hip series

    Go slow to get strong! 9:02

    Go slow to get strong!

    Is the Sloth Squat Safe for Osteoporosis? Find Out! 0:22

    Is the Sloth Squat Safe for Osteoporosis? Find Out!

    Glutes & Hamstrings Workout 25:44

    Glutes & Hamstrings Workout

    Prepare your wrists for planks! 13:29

    Prepare your wrists for planks!

    Movement Masterclass: Hands and Fingers 18:26

    Movement Masterclass: Hands and Fingers

    This Simple Move Can Help Your Whole Back! 2:52

    This Simple Move Can Help Your Whole Back!