Tubidy
    Some thoughts on core and it’s function

    Some thoughts on core and it’s function

    03:34 |
    Download MP3

    Related Videos

    Massive Running Improvements, with Lawrence van Lingen 1:26:57

    Massive Running Improvements, with Lawrence van Lingen

    4 Drills to Improve Your Running Form, with Lawrence van Lingen 10:24

    4 Drills to Improve Your Running Form, with Lawrence van Lingen

    How to walk backwards to improve your running | Lawrence van Lingen 7:26

    How to walk backwards to improve your running | Lawrence van Lingen

    How to add fluidity to your running with Lawrence Van Lingen 7:09

    How to add fluidity to your running with Lawrence Van Lingen

    Flow Rope for Endurance Runners 13:48

    Flow Rope for Endurance Runners

    Fix Round shoulders and tight hips. 5:26

    Fix Round shoulders and tight hips.

    Healthy Hip Function in Walking and Running 7:52

    Healthy Hip Function in Walking and Running

    Small Changes for Massive Running Improvements | Lawrence van Lingen 1:06:04

    Small Changes for Massive Running Improvements | Lawrence van Lingen

    The Awesomiser 6:27

    The Awesomiser

    Working with Lawrence Van Lingen | How he's transforming my run | Finding speed and inner health 8:31

    Working with Lawrence Van Lingen | How he's transforming my run | Finding speed and inner health

    How to Breathe Well and how to move with your breathing. 14:47

    How to Breathe Well and how to move with your breathing.

    How to Make a Flow Rope 8:29

    How to Make a Flow Rope

    Head over foot for balance and stability. 2:38

    Head over foot for balance and stability.

    Neural and Deural tension release. Part 1 8:31

    Neural and Deural tension release. Part 1

    Walk up stairs using your hips 1:37

    Walk up stairs using your hips

    Anterior chain and posterior chain in running and walking. 16:05

    Anterior chain and posterior chain in running and walking.

    Posterior chain activation, mobility and strength routine 16:35

    Posterior chain activation, mobility and strength routine

    Feet movement for walking and running or how to get the most out of Super Shoes 21:48

    Feet movement for walking and running or how to get the most out of Super Shoes

    Hip Drop and thoughts on how to resolve 16:00

    Hip Drop and thoughts on how to resolve

    The Perfect Running Technique? | How To Master Run Posture! 18:46

    The Perfect Running Technique? | How To Master Run Posture!