Tubidy
    HOW I BUILT STRONG & DEFINED LEGS: LOWERBODY/LEG WORKOUT

    HOW I BUILT STRONG & DEFINED LEGS: LOWERBODY/LEG WORKOUT

    27:40 |
    Download MP3

    Related Videos

    I packed my life in 3 suitcases, moved abroad, alone | an honest life update. 43:26

    I packed my life in 3 suitcases, moved abroad, alone | an honest life update.

    *THE* perfect workout that helped me achieve a TONED and DEFINED upperbody - dumbbell only workout 14:58

    *THE* perfect workout that helped me achieve a TONED and DEFINED upperbody - dumbbell only workout

    what & when I eat, workout routine and how I fast, as a CHRISTIAN. 32:29

    what & when I eat, workout routine and how I fast, as a CHRISTIAN.

    what I REALLY wish I knew THEN: do home-workouts WORK? cravings, diets, instagram workouts,and more 45:34

    what I REALLY wish I knew THEN: do home-workouts WORK? cravings, diets, instagram workouts,and more

    VLOG: im down bad 🥲🙂, my first influencer event - I fell sick, christian + fitness?? & more 1:07:02

    VLOG: im down bad 🥲🙂, my first influencer event - I fell sick, christian + fitness?? & more

    5 unpopular fitness opinions (after 7 YEARS of training): training upperbody for BLACK women + more 29:13

    5 unpopular fitness opinions (after 7 YEARS of training): training upperbody for BLACK women + more

    my REALISTIC post-gym routine: definitely NOT peaceful but we get things done around here. 😂 20:54

    my REALISTIC post-gym routine: definitely NOT peaceful but we get things done around here. 😂

    5 DIET/NUTRITION MISTAKES I MADE THAT SLOWED DOWN MY PROGRESS IN THE GYM *AND* what I changed 22:21

    5 DIET/NUTRITION MISTAKES I MADE THAT SLOWED DOWN MY PROGRESS IN THE GYM *AND* what I changed

    THE *ONLY* FULL-BODY WORKOUT YOU WILL *EVER* NEED - DUMBBELL ONLY 22:47

    THE *ONLY* FULL-BODY WORKOUT YOU WILL *EVER* NEED - DUMBBELL ONLY

    HIGH PROTEIN DINNER RECIPES / fatloss & muscle building - friendly meals 17:09

    HIGH PROTEIN DINNER RECIPES / fatloss & muscle building - friendly meals

    HOW TO START YOUR FITNESS JOURNEY - 5 STEPS *ONLY* 11:01

    HOW TO START YOUR FITNESS JOURNEY - 5 STEPS *ONLY*

    "non-bulky" FULL UPPERBODY WORKOUT FOR WOMEN | let's talk about it | Bonge Gumede 13:36

    "non-bulky" FULL UPPERBODY WORKOUT FOR WOMEN | let's talk about it | Bonge Gumede

    MUST DO GLUTE WORKOUT *FOR BEGINNERS* 27:32

    MUST DO GLUTE WORKOUT *FOR BEGINNERS*

    whatieatinaday - I like to ENJOY my food and still give body! Here’s how I do it 🙂🥦 no tracking! 24:16

    whatieatinaday - I like to ENJOY my food and still give body! Here’s how I do it 🙂🥦 no tracking!

    WORKOUT ROUTINE TO BUILD MUSCLE AND LOSE FAT 16:15

    WORKOUT ROUTINE TO BUILD MUSCLE AND LOSE FAT

    MY EVERYDAY DIET TO LOSE BODY FAT 21:42

    MY EVERYDAY DIET TO LOSE BODY FAT

    SUPPLEMENTS & WHAT TO EAT FOR MUSCLE GROWTH + FAT LOSS 9:01

    SUPPLEMENTS & WHAT TO EAT FOR MUSCLE GROWTH + FAT LOSS

    THE BEST WAY TO BUILD MUSCLE & BURN FAT AT THE SAME TIME - BODY RECOMP 16:12

    THE BEST WAY TO BUILD MUSCLE & BURN FAT AT THE SAME TIME - BODY RECOMP

    10 things you would like to know about me, love life, spending money, my vision board 19:23

    10 things you would like to know about me, love life, spending money, my vision board

    2024: I wasted 2 years on the WRONG workouts and FINALLY got it in my 3rd year. 15:03

    2024: I wasted 2 years on the WRONG workouts and FINALLY got it in my 3rd year.