Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis

Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis

02:29:50 |

Related Videos

Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

3:31:07

Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine

3:24:34

Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine

What Microplastics Are Doing to the Brain, Body, and Reproductive Systems

1:14:31

What Microplastics Are Doing to the Brain, Body, and Reproductive Systems

Dr. Benjamin Levine: How Exercise Prevents & Reverses Heart Aging

2:24:59

Dr. Benjamin Levine: How Exercise Prevents & Reverses Heart Aging

The Truth About Alcohol: Risks, Benefits, and Everything In-Between

3:15:47

The Truth About Alcohol: Risks, Benefits, and Everything In-Between

Dr. Luc Van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

2:09:30

Dr. Luc Van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

48:25

Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick

1:00:28

The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick

These Are the Best Magnesium Supplements | Rhonda Patrick, Ph.D.

11:26

These Are the Best Magnesium Supplements | Rhonda Patrick, Ph.D.

The Science of Magnesium and Its Role in Aging and Disease

1:12:47

The Science of Magnesium and Its Role in Aging and Disease

You'll Never Eat Processed Food Again After Hearing THIS

14:28

You'll Never Eat Processed Food Again After Hearing THIS

Should You Supplement With Lion's Mane? - Rhonda Patrick

12:39

Should You Supplement With Lion's Mane? - Rhonda Patrick

How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick

52:21

How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick

Should You Supplement With Creatine? - Rhonda Patrick

8:43

Should You Supplement With Creatine? - Rhonda Patrick

Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging

3:55:53

Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging

Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake

1:50:03

Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake

How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick

1:00:03

How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick

This Is Rhonda Patrick's Number One Nutrition Framework

10:40

This Is Rhonda Patrick's Number One Nutrition Framework

This Type of Exercise Reverses 20 Years of Heart Aging, Improves Brain Health, & Fights Cancer

8:22

This Type of Exercise Reverses 20 Years of Heart Aging, Improves Brain Health, & Fights Cancer

"This Is the Optimal Exercise Routine" - Sports Cardiologist

8:26

"This Is the Optimal Exercise Routine" - Sports Cardiologist